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The Next Step is a social program for teens and young adults ages 16+ that helps them learn life skills while having fun!

MANAGING EMOTIONS AND MINDFULNESS

Wednesdays from 6:00 – 7:30pm (9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1)

Managing Emotions through Mindfulness will explore the many emotions we all
feel in the day. Participants will identify different emotions and discover new
methods of mindfulness to help them manage those emotions. By exploring
different breathing techniques, types of meditations, and physical activities that
promote mindfulness, this program will allow participants to find new ways to
help manage emotions.

Location:
Vibrant Church
1775 Lambs Gap Rd, Mechanicsburg, PA 17050

Program Fee: $216

APPLICATIONS CLOSE
AUGUST 25, 2023