Preparing for a holiday season of overeating? Maybe we should start now to 
incorporate some exercise into our daily routine? Encouraging our kids to exercise with us could be fun. We can incorporate everyday, physical activities into our holiday season. Physical activity with kids for any reason, can be very rewarding.
Here are some ideas to inspire you.
A family walk or hike can be exhilarating this time of year. Playing outside in the leaves is a fun activity no matter what age your kids are. Engaging your kids in any kind of outdoor sport will be memorable for them. The family dance party is a guaranteed success!
C
lick on the dancing turkey picture which is a link to a youtube video of kids doing the “Turkey Tango” with costumes and motions. Imagine cranking up this music and doing the dance together with your entire family after thanksgiving dinner.
If you really want to get serious, click here 
.This is a listing of all running events in the Harrisburg and surrounding areas withing 25 miles through the end of the year. Surpisingly, there are several events on Thanksgiving day.
Here’s to you and your family getting active and pumping endorphins together. Central Pennsylvania’s falling leaves and brisk temperatures make fall a favorite time of year to enjoy being active.
